Dog Days of Winter

 

Josh and Allie have been getting a lot of doggie snuggles lately.  I think that Koda totally looks annoyed in the picture with Josh.  The kids loved putting a blanket on Koda and snuggling with him.  After Josh got up, Koda got right up too.  He is such a silly grandpa dog.

Because of my fractured foot, I am not supposed to walk too much.  That means no walking for exercising.  I was looking for an exercise bike to use for my workouts, and Margie offered to let me use her bike.  Tony took the boys and picked it up and it is now down in the office by the treadmill.  I have used it a handful of times, and it has been really good.  I do feel better when I get a workout in.

I am also supposed to exercise my shoulder to help with my arthritis and needed to find our exercise band to do some of the exercises.  Megan found it and we showed her how to use it.  She wanted me to take her picture of her flexing her big muscles.  So silly.